Chipotle Chicken Calories, Meal Ideas, Nutrition & Allergen
Price: $8.40– $5.40
*Price is vary by age and location.
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Chipotle Chicken is a fan-favorite meal for many reasons. It is juicy, tender and marinated with a blend of spices. This signature Smoky grilled chicken marinated in a rich mixture of adobo sauce, chipotle peppers, garlic, and lime juice, infusing it with a smoky and slightly spicy flavor profile. This marination process sets the chicken at a different level that allows the chicken to absorb these bold flavors making every bite a loving delight.
This marinated chicken is then grilled to perfection, creating a deliciously charred exterior while keeping the inside tender and juicy. It is not a standalone dish. You can customize different dishes with it, such as Burritos, Burrito bowls, quesadillas, tacos, salad and other many high protein dishes.
Why It’s Popular:
Ever wonder why everyone is a fan of chicken?Let me tell you! It’s a low-carb, high-protein dish that’s perfectly marinated and seasoned with a flavorful blend of spices. It’s tender and juicy on the inside and crispy on the outside. Every bite has a unique flavor, and you can use it in different iconic Chipotle dishes to take them to the next level. The best part? Its versatility makes it the heart of Chipotle’s menu.
Chipotle Chicken Serving Sizes for Adults and Kids
Chipotle has different portion sizes for adults and kids. The serving size for the adults are 4oz while the smaller portion for the kids include 2 oz of grilled chicken.
Adult Serving:
For adults, the standard serving size is typically 4 ounces (about half a cup). The nutritional value of a Chipotle Chicken with a serving size of 4 ounces is given below;
| Nutritional Value | (per 4 oz serving) |
|---|---|
| Calories | 180 |
| Serving Size | 4 oz (approx. 1/2 cup) |
| Protein | 32g |
| Cholesterol | 145mg |
| Sodium | 310mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Sugars | 0g |
Kids Serving:
Chipotle offers smaller, kid-friendly portions to suit their appetite. The serving size for kids’ typically 2 ounces. This smaller portion is ideal for:
- “Kids Build Your Own” plates Priced $5.40.
- A Kids Quesadilla, which comes with chicken and sides like rice, beans, or fruit $4.50.
| Nutritional Value | (per 2 oz serving) |
|---|---|
| Calories | 90 |
| Serving Size | 2 oz |
| Protein | 16g |
| Cholesterol | 145mg |
| Sodium | 155mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 3.5g |
| Saturated Fat | 1g |
| Sugars | 0g |
Calories
The number of calories in a Chipotle chicken depends upon its serving size. It is one of the healthiest options on the menu, offering a flavorful, high-protein choice that fits well within a balanced diet. With about 180 calories per 4-ounce serving and 90 calories for kids servings 2 0z.
High Protein
It is an excellent protein source, essential for muscle maintenance and energy. High-protein foods also help control appetite, which can be beneficial for weight management.
Low Carbohydrates
It Contains 0g of carbohydrates, making it an ideal choice for low-carb and ketogenic diets where carbs need to be kept to a minimum. This allows more room in your meal for veggies and other toppings without worrying about extra carbs.
Because of its high protein and low-carb profile, It is suitable for diets that prioritize protein for muscle health and require low carbs for managing blood sugar or keeping the body in ketosis (for keto).
Allergen Information
Food Contain allergen:
Allergen Free
The Grilled chicken is free from all allergens (Dairy, Gluten, Peanuts, Tree nuts and Soy) making it suitable for people with allergies. Rice bran oil is used to grill the chicken which is generally considered safe for those with common allergies.
Delicious Meal Ideas
As you know it is not a standalone dish you can customize it with other standalone iconic dishes like Burritos, burrito bowls, Quesadillas, salads etc. We will talk about the best delicious meal ideas with these dishes and their best customization.
Creative Ways to Enjoy Chipotle Chicken
Chipotle Bowl menu
Chipotle bowl menu has two main Bowls categories
- Burrito Bowls (Build Your own). You can customize these by your own
- Lifestyle Bowls (Pre designed)
Burrito
Start with a warm flour tortilla. Add a generous serving of Chipotle Chicken for a smoky, spicy kick. Next, Include fluffy white or brown rice for the base. Layer with black or pinto beans for protein. Add grilled peppers and onions for crunch. Top with salsa, shredded cheese, and a dollop of guacamole or sour cream. Wrap it up and enjoy.
Burrito Bowl
For a lighter option, create a bowl. Begin with brown or white rice as the base. Add black beans and chicken for extra protein. Layer sautéed vegetables like bell peppers and corn. Finish with a scoop of guacamole. It’s a balanced meal packed with flavor.
Tacos
Make delicious tacos with soft corn or flour tortillas. Fill with Chipotle Chicken and crisp lettuce. Top with pico de gallo for freshness. Drizzle with sour cream or Chipotle’s signature sauce. These tacos are perfect for any occasion.
Quesadilla
Prepare a cheesy quesadilla. Use a flour tortilla and add melted cheese. Include Chipotle Chicken and fresh veggies like bell peppers. Cook until golden brown and the cheese is melted. Serve with salsa or sour cream for dipping.
Salad
Create a refreshing salad. Start with mixed greens as the base. Add Chipotle Chicken for protein. Include black beans, corn, diced tomatoes, and avocado. Drizzle with cilantro-lime dressing for a zesty finish. This salad is light yet filling.
Kids meal
Chipotle Chicken offers endless possibilities for kids to enjoy their meals. These meals not only taste great but also support healthy growth, making them a fantastic choice for families. You can customize your “kids Quesadilla” and “kids build your own“
Where Does Chipotle Source its Chicken?
Chipotle sources its chicken from suppliers committed to responsible and ethical practices. All chickens are raised antibiotic-free and are provided humane living conditions, ensuring high animal welfare standards. The company emphasizes sustainability, partnering with farms that focus on minimizing environmental impact through water conservation and waste reduction.
Transparency is also a key aspect of Chipotle’s sourcing; their chicken supply chain is fully traceable, allowing customers to know where their food comes from. This dedication to ethical sourcing not only aligns with consumer values but also enhances the flavor and quality of their chicken dishes, supporting Chipotle’s mission of “Food with Integrity.”
As a professional food blogger, I believe Chipotle’s approach to sourcing is one of the best in the industry, combining quality with a deep sense of responsibility. It’s a model that sets the standard for the future of sustainable food.
How to Customize Your Chipotle Chicken Meal Like a Pro?
This meal is incredibly versatile, you can pair it with just about any item at Mexican grill. I’ve got some bonus tips for you to help customize your meal to match your dietary preferences perfectly!
Keto-Friendly Option
For those following a ketogenic diet, build a Chipotle Chicken Bowl with:
- A base of fresh lettuce.
- A generous portion of smoky, tender Chipotle Chicken for high-protein goodness.
- Add guacamole for healthy fats.
- Top with sour cream and shredded cheese for richness.
This low-carb combination keeps you full and satisfied while staying within your keto macros.
Paleo-Friendly Option
If you’re on a paleo diet, skip the dairy and grains, and opt for:
- A base of crisp lettuce.
- A portion Chipotle Chicken for high-protein goodness.
- Grilled veggies like fajita-style bell peppers and onions.
- Add a generous serving of guacamole for a creamy finish.
This dairy-free and grain-free bowl packs a punch of flavor with every bite.
Gluten-Free Option
For gluten-free eaters, enjoy a safe and satisfying Chicken meal with:
- Corn tortillas if you’re craving tacos, or go for a salad base with mixed greens.
- Add a hearty portion of Chipotle Chicken for that signature smoky taste.
- Pair it with black beans, rice (if tolerated), and a variety of salsas for added flavor and texture.
This combination ensures a filling meal without any gluten-related worries.